Your Personal Solution

Optimum is a specialised trainer and coaching company that creates robust holistic solutions for optimal performance, well-being and growth for goal oriented clients. We have capacities in training, nutrition and performance coaching. With scaled courses, we can deliver personalised solutions for all levels, across sports and focus.

Individual programs
An Optimum program is always individually adjusted towards your objective, your starting level, demands and limitations. An individual program, be it online or 1-on-1, is based on experience, insight and dialogue.
Specific objectives
Whether you train towards a specific goal, wish to achieve better fitness, tighter and more robust physique, build on a solid form or seek changes in body composition, we create specific plans, based on your needs, your level and your objective.
Coach analysis & Performance sparring
Depending on your program of choice, you will receive regular coach analysis of your progress as well as ongoing performance sparring to address your challenges and needs, large and small.
Support & Personal contact
We offer support on all our plans, incl. those purchased via Trainingpeaks.
No signup fee or long contracts
We never charge signup fees or hold our clients to long contracts.
Services

Season Course

12 months only
1.350€

Personal Trainingplan

Nutritional Plan

Training Analysis

Coach Sparring

+Trainingpeaks Premium

Cycling

Plug & Play Trainingpeaks Plans

Running

Plug & Play Trainingpeaks Plans

Warrior Coaching

6 months course

Specialised guidance

Optimum is a specialised coaching provider, creating robust holistic solutions for clients across sports, specialities and focus. With the training industry's leading competences we offer individually adapted programs based on experience, insight and analysis. Whether your motivation for training is exercise and health or competition and top performance, we can optimise your chances for success with planning, guidance and coaching. 

Who is Optimum? Read our story

About Optimum

Talent and Elite

Optimum is a recognised sparring partner for talents and elite athletes. Our competences allow us to deliver complete and specific solutions, based on a holistic performance optimisation philosophy, supported by decades of experience in promoting peak performance. Our approach to the talent and elite segment is to provide close-in, flexible and personal solutions that ensure the individual's optimal development, well-being and competitiveness. 

We recognise that relatives of elite athletes have a decisive role for the athlete's well-being and performance. This applies to both practical matters as well as mental well-being. Family members often navigate minefields in their efforts to support their athlete. Therefore, we also offer coaching courses for relatives, which both help them to be the best close-in support function for their athlete, as well as ensure well-being for the whole family through the long and often exhausting struggle to reach the sports highest level.

Athlete Enquiry
Relative Coach

I can feel that I have improved on all parameters. It is high class training guidance you offer. A huge thumbs up from me.
Marco - Bicycle rider 

Always a solution for you

Remote Coaching

Independent training following an individually adjusted training plan. Of course with ongoing supervision, analysis and follow up. Can also be purchased with performance coaching.

Nutrition

Nutrition plans and guidlines based on your specific demands. Either supporting a training plan or as a stand alone solution. Offering complete plans and general or specific guidelines for the clients nutritional education.

Camps

Individually adjusted training camps, scaled to your calendar and wallet. We offer training plans for DIY three or seven day camps. Finally we offer our all inclusive pro setup training camp in Calpe, Spain.

Performance Coaching

Increase perspective and find the way towards your goal. The coaching program is scalable to your demands. Tools and strategies are adjusted to fit your temperament and motivations.

My experience with Optimum Performance Coaching is amazing. I can feel that I am being optimized on my diet and my performance. I can feel it is something completely different with structured training, and I always have a guide on hand if I have questions about diet or anything else. I can 100% recommend Optimum Performance Coaching to others.
Magnus - Bicycle Rider