Training Coaching Nutrition
Our mission is to create optimal performances regardless of level of competence. If you have the goal and the motivation, we have the insight to create the optimal course, implement the correct initiatives and ensure balance towards your goal. We only use thoroughly tested interventions based on experience and professional as well as scientific insight.
Our Check Ups are personal consultations with a Trainer or Coach to get an overview of your situation, what you can do today to create change and a plan moving forward.
A Check Up can be used as stand-alone consultation or as an entry to the right course to achieve your goals and dreams through a personal course.
Cycling & Running
Find the correctly scaled version in our catalogue. Alternatively contact us for advice on which one is most suitable for you.
Coaching
Book your coaching session directly in the catalogue. Seminars and lectures are booked through direct contact.
Strength & Conditioning
Find the correctly scaled version in our catalogue. Alternatively contact us for advice on which one is most suitable for you.
Camps
Find the right camp for you in our catalogue. Alternatively contact us for advice on which one is most suitable for you.
Training
A training course with Optimum is specifically designed to ensure the desired progression. The physical training is balanced with nutritional guidance based on proven and sustainable principles, as well as sports coaching based on twenty years of experience in ensuring high performance.
Coaching
Our catalogue of specialised coaching services cover Performance Coaching, Sports Coaching, Lifestyle Coaching focused on increased discipline, targeted behaviour and resilience. For companies and associations, we offer Team Coaching and Team Camps.
Nutrition
In terms of nutrition, we provide guidance in both general nutrition, for optimal body composition, as well as performance nutrition, for top results. We can guide you in weight loss, weight gain, nutritional supplements and implement a nutrition plan that supports your performance goals.
Order & Enquire
You can order, pay and schedule your desired service through a few simple steps. Alternatively, you are welcome to contact us with any questions you may have to our services, your needs and goals.
We look forward to helping you getting startet with the right solution.