Training - Coaching - Nutrition

Our mission is to create optimal performances regardless of level of competence. If you have the goal and the motivation, we have the insight to create the optimal course, implement the correct initiatives and ensure balance towards your goal. We only use thoroughly tested interventions based on experience and professional as well as scientific insight.

Training

A training course with Optimum is specifically designed to ensure the desired progression. The physical training is balanced with nutritional guidance based on proven and sustainable principles, as well as sports coaching based on twenty years of experience in ensuring high performance.

Coaching

Our catalogue of specialised coaching services cover Performance Coaching, Sports Coaching, Lifestyle Coaching focused on increased discipline, targeted behaviour and resilience. For companies and associations, we offer Team Coaching and Team Camps.

Nutrition

In terms of nutrition, we provide guidance in both general nutrition, for optimal body composition, as well as performance nutrition, for top results. We can guide you in weight loss, weight gain, nutritional supplements and implement a nutrition plan that supports your performance goals.

Order & Enquire

You can order, pay and schedule your desired service through a few simple steps. Alternatively, you are welcome to contact us with any questions you may have to our services, your needs and goals.

We look forward to helping you getting startet with the right solution.

Cycling & Running

from100€

Month

  • Cycling
  • Running
  • Strength
  • Specific weight training
  • Optimal performance
See catalogue

Find the correctly scaled version in our catalogue. Alternatively contact us for advice on which one is most suitable for you.

Coaching

from85€

Session

  • Performance Coaching
  • Sports Coaching
  • Resilience & Focus
  • Team Coaching
  • Team Camps
See catalogue

Book your coaching session directly in the catalogue. Seminars and lectures are booked through direct contact.

Nutrition

from170€

Plan

  • Nutrition plans
  • Nutritional guidelines
  • Performance nutriton
  • Weight optimisation
  • Healthy lifestyle
See catalogue

Find the correctly scaled version in our catalogue. Alternatively contact us for advice on which one is most suitable for you.

Camps

from100€

Camp

  • DIY camps
  • 3 day mini camp
  • 7 day focus camp
  • All inclusive camps
  • BraveCamp
See catalogue

Find the right camp for you in our catalogue. Alternatively contact us for advice on which one is most suitable for you.

No sign-up fee or long contracts
My work with Optimum was very rewarding and I have learned tremendously much about my physique and myself. I can highly recommend anybody, wishing to achieve a dream, to get support and advise from Optimum.
Thomas - Adventure Racer & Supervisor