Performance & Resilience
Optimum has more than 20 years of experience with performance & mental resilience coaching within the fields of sports, business, armed forces and private clients.
The complete person
Our approach to coaching, regardless of specialty, is not simply to focus on the recognised limitations, but to meet the client as a complete person, with strengths and weaknesses across domains, with which we can work to stabilise and expand the mental foundation and raise the base performance level through specific strategies and exercises. For top performance we further specialise our interventions in the courses Performance Coaching and Sports Coaching which we balance with customised sparring.
In our experience it is rarely in the specialised domains that the limitations at the top have their root. Far more often it is the small fluctuations, low in the personal performance chain, that limit the big lift at the top. Hence the aforementioned focus on the complete person, regardless of whether we work with athletes, business leaders or private individuals.
Individuality
We work with actionable and personally adapted interventions to create robust, measurable, action plans and strategies to ensure well-being and growth, one step at a time. Some aspects we works on are values, motivation, stress reactions and social interactions - whatever limits the individual.
Employees & Teams
We also offer coaching for companies and clubs that want to increase the performance or harmony of teams or individual employees. Here, among other things, we can offer individual and group sessions as well as Team Camps to strengthen team spirit and trust.
Find our specialised courses below and read more about on each subject under the individual courses.
Individual coaching courses that strives to lift base and top level performance through individually selected and adapted sessions, exercises and interventions.
Personal or online sessions
85€
per session
Specialised and targeted sessions and interventions that aim to increase the athlete's optimal performance in competition as well as daily balance and mental thriving.
Personal or online sessions
85€
per session
Individual course to increased discipline, purposeful behaviour and mental resilience. For the ambitious client with unfulfilled potential, lack of drive or focus in action.
Personal or online sessions
940€
Incl. 12 sessions
Be the best support for your athlete while strengthening relationships and increasing balance in the family.
For families and partners
125€
Per session - 90 min.
Course for optimised team performance and individual well-being. Specific solutions based on Performance Coaching and Team Building.
Individual and team sessions
From125€
per session
Team Building concept that improves mutual trust, communication and cooperation while creating a strong team culture.
Team specific course
From165€
per participant