Cycling & Running Coaching

Our personal coaching solutions in Cycling and Running are created for the driven athlete who trains independently with structure, guidance and sparring along the way. This service is the best solution for most bicycle riders, runners and triathletes. Athletes from other sports, wishing to supplement the specific technical training with targeted physical training, can also gain from following these programs: ie. boxing and martial arts, motorsports, racket sports and ball games.

Our popular Trainer Check Up is a solo 90 minutes session, where we form a clear overview of your situation; your needs, challenges, goals and limitations. You will receive implementable tips on how you can optimise your training and create change today, as well as recommendations for training plans, training courses and nutritional tips that can provide the developments you are striving for.

Trainer Check Up
Cykeltræning
Basic plan

For athletes who want a personal training plan with structure and progression, but does not require monitoring or monthly adjustments.

Basic Service

Structure with limited flexibility

100€

per month

  • Training plan - quarterly adjustments
  • Nutrition plan - quarterly adjustments
  • Coach analysis - 1x monthly
  • Coach sparring - 1x monthly
  • Flexibility - monthly modifications
  • Trainingpeaks Premium
Learn more

For business' and organisations +25% VAT

Licenscykelrytter
Gold plan

For athletes who want more flexibility, analysis and coaching. You are still in control, but the coach continuously monitors and give feedback.

Good Value

Structure and flexibility

165€

Per month

  • Training plan - monthly adjustments
  • Nutrition plan - monthly adjustments
  • Coach analysis - 2x monthly
  • Coach sparring - 2x monthly
  • Flexibility - ongoing modifications
  • Trainingpeaks Premium
Learn more

For business' and organisations +25% VAT

Personlig cykeltræner
Premium plan

For athletes with ambitious competition goals. The coach is in control of the process. Ongoing sparring, monitoring and feedback.

Full Service

The complete personal solution

270€

Per month

  • Training plan - ongoing adjustments
  • Nutrition plan - ongoing adjustments
  • Coach analysis - weekly
  • Coach sparring - weekly
  • Flexibility - full flexibility
  • Trainingpeaks Premium
Learn more

For business' and organisations +25% VAT

World tour træner
Pro plan

The solution for athletes who compete at elite level or are on their way. All-in on analysis, adjustments and communication with the coach.

Full Service

Elite solution

from335€

Per month

  • Training plan - ongoing adjustments
  • Nutrition plan - ongoing adjustments
  • Coach analysis - 2x weekly
  • Coach sparring - weekly+
  • Flexibility - full flexibility
  • Trainingpeaks Premium
Learn more

For business' and organisations +25% VAT

Individually adjusted

Alle programs are based on our 360 degree performance philosophy and include individually adjusted training plans, nutrition plans and ongoing analysis and performance coaching. The difference in programs comes down to the clients requirements for flexibility, adjustments and coach sparring along the way. In other words: you get an all-in-one solution, scaled to your needs, which is systemically adapted in order to ensure balance in all performance domaines.

Free Trainingpeaks Premium

We use Trainingpeaks when sharing and monitoring training plans and include a premium subscription in all our programs.

Ready made plans

Are you not entirely ready for coached training, but ready for structured training - why not look at our vast Trainingpeaks catalogue, where you find ready to download training plans? You find the link at the bottom of the page.

Catalogue