Our personal coaching solutions in Cycling and Running are minded on the driven athlete who kan train independently, but require structure, guidance and sparring along the way. These programs are the best solution for most bicycle riders, runners and triathletes. Athletes from other sports, wishing to supplement the specific technical training with targeted physical training, can also gain from following these programs: ie. boxing and martial arts, motorsports, racket sports and ball games.
Alle programs are based on our 360 degree performance philosophy and include individually adjusted training plans, nutrition plans and ongoing analysis and performance coaching. The difference in programs comes down to the clients requirements for flexibility, adjustments and coach sparring along the way. In other words: you get an all-in-one solution, scaled to your needs, which is systemically adapted in order to ensure balance in all performance domaines.
Ready made plans
Are you not entirely ready for coached training, but ready for structured training - why not look at our vast Trainingpeaks catalogue, where you find ready to download training plans? You find the link at the bottom of the page.
Free Trainingpeaks Premium
We use Trainingpeaks when sharing and monitoring training plans and include a premium subscription in all our programs.
Independent training with quarterly adjustments. Sparring and analysis once a month.
Good for beginners
Independent training with monthly adjustments. Sparring and analysis twice a month.
Good for experienced athletes
Independent training with ongoing adjustments. Sparring and analysis once a week.
For elite athletes
Independent training with ongoing adjustments. Sparring weekly + and analysis twice a week.
For pro athletes
Ready to use training plans, for all levels, from beginner to elite, in Trainingpeaks Plan finder. Specific focus' for base training, FTP builder, VO2max booster, Zwift and fat burning on hometrainer.
Easy to follow structured training plans
Finding and buying plans directly in Trainingpeaks
Become a better and more complete athlete with a specific strength training plan, adjusted to your seasonal goals: sports specific for increased strength, endurance function.
Always individually specific
Order or contact us for a conversation about your wishes and needs.