Gold Plan

Our Gold plan is adjusted monthly and is designed to meet your specific demands, goals and level. The plan begins with an onboarding interview where you and your coach together will find the right solution for you. After this your training and nutrition plans are created.

We endeavour to deliver the personal plans within 48 hours of the onboarding interview.

Basic Service

Structure and flexibility


per month

  • Training plan - monthly adjusted
  • Nutrition  plan  - monthly adjusted
  • Coach analysis - biweekly
  • Coach sparring - biweekly
  • Flexibility - ongoing modifications
  • Trainingpeaks Premium

Book or contact us for a conversation about your wishes and needs.

Training plan

Your personal training plan is created for a month at a time. This is our most popular plan with sparring twice a month and opportunities for adjustments on a monthly basis.


Based on your goals and demands, a personal nutrition plan is designed founded on an energy calculation that is calibrated towards your training plan and general activity level, as well as goals for body composition. The nutrition plan is designed for a month at a time.

Coach analysis and sparring

Your coach will twice a month conduct analysis of your training and development, which forms the basis for the included biweekly sparring sessions. Here, there is the opportunity to work in depth with performance topics other than training, as our coaches are experienced in sports- and performance coaching.

Free Trainingpeaks Premium

We use Trainingpeaks when sharing and monitoring training plans and include a premium subscription in this plan.