Individually adapted nutrition plans and guidelines

Actionable nutrition plans are more than number values and calculations. The sustainable nutrition plan is most importantly calibrated towards the individuals mindset, physiological demands for producing work and recovery as well as cognitive efforts. Therefore we do not offer ready made nutrition plans, but only create individual plans, based on dialogue and experience.

An order placed here will schedule a conversation with our nutritionist. Then, together, you will find the correct solution for you. 


Nutrition plans and specific energy guidelines for optimal performance and body composition. Stand alone plans or incorporated in a training regimen.

Always individually specific


Per plan

  • Nutrition plans - 1 month
  • Individual nutritional guidlines
  • Optimal body composition - 3 months
  • Ergogenic aids guidance

Order or contact us for a conversation about your wishes and needs.

No sign-up fee or long contracts