Strength & Conditioning

Our popular Trainer Check Up is a solo 90 minutes session, where we form a clear overview of your situation; your needs, challenges, goals and limitations. You will receive implementable tips on how you can optimise your training and create change today, as well as recommendations for training plans, training courses and nutritional tips that can provide the developments you are striving for.

Trainer Check Up

All of our personal training solutions are specially designed to meet your needs and help you achieve your goals. Your trainer is a certified personal trainer specialising in strength and conditioning training, as well as a nutritionist and performance coach. He will create your personal training and nutrition plan based on the highest professional standards and will endeavour to fulfil your expectations to a professional course, with ongoing analysis, sparring and adaptations.

If you do not need a supervised personal training or nutrition plan, we also have an extensive catalog of ready-made training plans within running, cycling and strength on Trainingpeaks Plan Finder. Here you can buy a plan and get started right away. We offer personal adjustments on all our training plans. Read more about our Made-to-Fit service on the individual training plan in Trainingpeaks.

Order your training course below or contact us for a non-binding discussion about your needs. Then together we will find the right solution for you.

Personal Training
1-1 Personal training session

Exclusive 1-1 personal training in Optimums gym, outdoors or at your home, whatever you require and prefer.

Your needs - your solution


Per session

  • Personal training
  • Nutritional plan
  • Specific goals
  • Coach sparring
Book your session

When ordering, specify the form of exercise, goals and special needs. After this, a start-up meeting is held prior to the first training session.

Styrketræning løber
Online personal training

Specific training plan, adapted to your goals, for optimal strength and function. Increased endurance and optimal body composition.

Stronger & faster


Per month

  • Training plan
  • Nutrition plan
  • Coach analysis
  • Coach sparring 
Find your plan

Order or contact us for a conversation about your specific wishes and needs.

Nutritional Plan

Nutritional guidance for optimal body composition and performance.

Always individually specific


Per plan

  • Diet plan - 1 month
  • Individual nutrition guidance
  • Weight optimisation plan - 3 months
  • Ergogenic aids guidance

Order or contact us for a conversation about your wishes and needs.

Zwift træningsprogram
Training plans - Ready to go

Ready to use training plans. Get started right now.

Easy to follow structured training plans


Per plan

  • Comprehensive catalogue
  • Goal specific plans
  • Digitally compatible
  • Trainingpeaks Bestseller
Browse catalogue

Finding and buying plans directly in Trainingpeak