Your success is our goal

Optimum is a specialised trainer and coaching company that create robust holistic solutions for optimal performance, thriving and growth for goal oriented clients. We have capacities in training, nutrition and coaching. With scaled courses we deliver personalised solutions on all levels, across sports and focus.

Individual programs
An Optimum program is always based on dialogue and is specifically calibrated to the clients situation, objective, demands and limitations. 
Specific objectives
Whether you train towards a specific goal, wish to achieve better fitness, more robust physique, build on a solid form or seek changes in body composition, we create specific plans, based on your needs, your level and your physical demands.
Training analysis & Coach sparring
Depending on your program of choice, you will receive regular training analysis of your progress as well as ongoing coach sparring to address your challenges and needs, large and small.
Support & Personal contact
We offer support on all our plans, incl. those purchased via Trainingpeaks.
No signup fee or long contracts
We never charge signup fees or hold our clients to long contracts.

Remote Coaching

Anywhere and anytime

Training plan




+Trainingpeaks Premium

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Personal & Team Courses


Plug & Play  Trainingpeaks Plans


Plug & Play  Trainingpeaks Plans

Specialised guidance

Optimum is a specialised coaching provider, creating robust holistic solutions for clients across sports, specialities and focus. With the training industry's leading competences we offer individually adapted programs based on experience, insight and analysis. Whether your motivation for training is exercise and health or competition and top performance, we can optimise your chances for success with planning, guidance and coaching. 

Who is Optimum? Read our story

About Optimum

Talent and Elite

Optimum is a recognised sparring partner for talents and elite athletes. Our competences allow us to deliver complete and specific solutions, based on a holistic performance optimisation philosophy, supported by decades of experience in promoting peak performance. Our focus when working with the talent and elite segment is to provide close-in, flexible and personal solutions that ensure the individual's optimal development, thriving and competitiveness. 

We recognise that relatives of elite athletes have a decisive role for the athlete's thriving and performance. This applies to both practical matters as well as mental well-being. Family members often navigate minefields in their efforts to support their athlete. Therefore, we also offer coaching courses for relatives, which both help them to be the best close-in support function for their athlete, as well as ensure well-being for the whole family through the long and often exhausting struggle to reach the sports highest level.

Athlete Enquiry
Relative Coach

I can feel that I have improved on all parameters. It is high class training guidance you offer. A huge thumbs up from me.
Marco - Bicycle rider 

Always a solution for you

Remote Coaching

Independent training following an individually adjusted training plan. Of course with ongoing supervision, analysis and follow up. Can also be purchased with performance coaching.


Nutrition plans and guidlines based on your specific demands. Either supporting a training plan or as a stand alone solution. Offering complete plans and general or specific guidelines for the clients nutritional education.


Individually adjusted training camps, scaled to your calendar and wallet. We offer training plans for DIY three or seven day camps. Finally we offer our all inclusive pro setup training camp in Calpe, Spain.

Performance Coaching

Increase perspective and find the way towards your goal. The coaching program is scalable to your demands. Tools and strategies are adjusted to fit your temperament and motivations.

My experience with Optimum Coaching is amazing. I can feel that I am being optimized on my diet and my performance. I can feel it is something completely different with structured training, and I always have a guide on hand if I have questions about diet or anything else. I can 100% recommend Optimum Coaching to others.
Magnus - Bicycle Rider