Basic Plan

Our Basic Plan is adjusted quarterly and is designed to meet your specific demands, goals and level. The plan begins with an onboarding interview where you and your coach together will find the right solution for you. After this your training and nutrition plans are created.

We endeavour to deliver the personal plans within 48 hours of the onboarding interview.

Basic Service

Good for beginners

100€

per month

  • Training plan - quarterly adjusted
  • Nutritional  plan  - quarterly adjusted
  • Coach analysis - once a month
  • Coach sparring - once a month
  • Flexibility - small monthly modifications
  • Trainingpeaks Premium
Book

Book or contact us for a conversation about your wishes and needs.

"My training is designed by Kasper from @optimumcoaching.dk. Through training plans and conversations, I have hit the form at the start of the season, and I feel completely ready and highly motivated for what lies ahead!"
Boas Lysgaard
Boas Lysgaard Elite Bike racer
"It is really competent and committed coaching, and I can feel that the structured training makes the body and legs feel much better than previous training plans, which have been far from equally structured and targeted. The training just works, and it is always possible to get help with any questions you may have about training. If you want competent guidance and structured training that works, I can highly recommend Optimum Coaching!"
Mikkel Langagergaard
Mikkel Langagergaard Half- and full marathon runner
"I can clearly feel that I have improved on all parameters. It is very high class advice that you deliver. Huge thumbs up from me."
Marco Quaranta
Marco Quaranta Bike racer
Training plan

Your personal training plan is created for three months at a time. This course is a good solution for athletes new to  personal coaching. Throughout the plan you can shuffle training sessions in the easy to use digital platforms calendar function.

Nutrition

Based on your goals and demands, a personal nutrition plan is designed founded on an energy calculation that is calibrated towards your training plan and general activity level, as well as goals for body composition. The nutrition plan is designed for three months at a time.

Coach analysis and sparring

Your coach will conduct a monthly analysis of your training and development, which forms the basis for the included monthly sparring session. Here, there is also the opportunity to work in depth with performance topics other than training, as our coaches are experienced in sports- and performance coaching.

Free Trainingpeaks Premium

We use Trainingpeaks when sharing and monitoring training plans and include a premium subscription in this plan.