Lactate Test+
Lactate Test+ is Optimum's test and analysis of your complete physiology. To give us the best possible picture of what is happening in your body and why, we combine the lactate test with a comprehensive body analysis. This, combined with your experience and training data, gives us a complete picture of both the results and the reason behind them, which qualifies the included subsequent training guidance, to ensure that you are on the right path toward your goal.
How is the test conducted?
The entire test takes approx. two hours. We start by carrying out a thorough body scan and subsequent analysis, incl. body composition and distribution of body mass.
We then carry out a complete lactate test, which lasts approx. an hour. Depending on whether you are a cyclist or a runner, the lactate test is carried out on a home trainer or on a running track. The test includes taking blood samples either in the earlobe or from a finger. We perform an average of 9 blood measurements during the test, but fewer or more may occur, depending on the athlete and the results of the measurements.
After the test, a thorough analysis is carried out together with the athlete. Here we discuss the results of the tests, what do the numbers actually mean? What could be the reasons why the results look the way they do? Which weaknesses and strengths are clarified? What possible points of improvement can we see? And, finally, the coach provides guidance on how the training can be adapted to improve weaknesses and increase strengths, in relation to the athlete's goals. A complete report is subsequently sent to the athlete.
Why is lactate testing relevant?
In contrast to output tests, such as the FTP test and LT pace tests, where it is the result of the work performed that is measured and forms the basis for adjusting training zones, the lactate test measures how the body actually produces the work at the intensities in question, from quite easy to maximum effort.
By comparing efforts with lactate levels, we gain an understanding of which energy systems are actually working, and how well, at the intensity in question. This reveals the aerobic as well as the anaerobic form. We can therefore read how, and how efficiently, fatty acids and carbohydrates are metabolised at a given intensity, as well as how well developed the aerobic capacity is compared to the anaerobic ditto, which reveals a lot about your rider profile. A sprinter has a very different lactate profile than a time trial specialist. The same applies to a marathon runner and a 200m sprinter. The lactate test helps us draw individual training zones and adapt future training sessions.
Why is a body analysis relevant?
The body analysis gives us a comprehensive picture of your body composition, i.e. bone mass, muscle mass, fat mass, minerals, body water and available protein. Also, how the mass is distributed on the body. In total, we measure over 50 data points, which together form the basis for your profile and health assessment.
By using the body analysis together with the lactate test when we analyse your test results, we can form a picture of the underlying reasons for the results. At the same time, the insight that the body analysis provides qualifies our sparring and guidance about your future training. Let's assume that the body analysis reveals a lack of minerals or, as is typical for cyclists; low bone mass. In such a case, we can advise from a holistic point of view, which both increases the quality of training, but also health, which in turn will increase the quality of training and ensure progress.
Frequently asked questions
Especially in endurance sports such as cycling, running, rowing and cross-country skiing, etc., where efficient energy systems are essential for training quality and performance. However, athletes who play sports that set higher demands on interval bursts, such as ball games, racquet sports and martial arts, will also experience benefits and improved training after a Lactate Test+.
No. We make a small prick with a needle of 0.63 mm. We can then squeeze a drop of blood for each measurement. If you have a fear of needles, we offer a test needle before we get started.
No. Even untrained athletes can benefit from a Lactate Test+. The results of the test help us provide individual training recommendations. But, it is clear that if you have just started with sports, you should probably get into a good training routine before you get the full benefit of a test.
For cyclists, the test takes place on our premises in Mariager. For runners, at the Mariager sports facility. We also offer a to-your-door service where we come to your home or wherever you want, both for cycling and for running tests.
For a bike test, you must bring your own bike, bike computer, heart rate monitor, cycling shoes, cycling clothes and a drinking bottle as well as a towel. For the running test, you must bring running shoes, a runners watch and running clothes as well as a water bottle and towel.
We recommend two rest days before the test, so that lactate levels are stable for the test. However, it can be an advantage to do light exercise, to wake the body from recovery mode, the day before the test; no more than an hour and at a moderate intensity. At the same time, you should eat normally until the test. That is, you should also not drink energy drinks before the test, as this can affect your lactate level.