Premium Plan

Our Premium plan is adjusted on an ongoing basis and is designed to meet your specific demands, goals and development. The plan begins with an onboarding interview where you and your coach together will find the right solution for you. After this your training and nutrition plans are created.

We endeavour to deliver the personal plans within 48 hours of the onboarding interview.

Full Service

The complete personal solution


per month

  • Training plan - ongoing adjustments
  • Nutrition  plan  - ongoing adjustments
  • Coach analysis - weekly
  • Coach sparring - weekly
  • Flexibility - full flexibility
  • Trainingpeaks Premium

Book or contact us for a conversation about your wishes and needs.

Training plan

Your personal training plan is created for a week to a month at a time, but is continuously adjusted to fit your development and race program. This is our recommended solution for professional athletes who need maximum flexibility, analysis and sparring.


Based on your goals, demands and development, a personal nutrition plan is designed based on an energy calculation that is calibrated towards your training plan, goals for body composition and race program. The nutrition plan is prepared for weeks to a month at a time, but is adjusted continuously as your energy demands and race program changes.

Coach analysis and sparring

Your coach will once a week conduct an analysis of your training and development, which forms the basis for the included weekly sparring sessions. Here we have the opportunity to really work in depth with performance and sports coaching.

Free Trainingpeaks Premium

We use Trainingpeaks when sharing and monitoring training plans and include a premium subscription in this plan.