Premium Plan

Our Premium plan is adjusted on an ongoing basis and is designed to meet your specific demands, goals and development. The plan begins with an onboarding interview where you and your coach together will find the right solution for you. After this your training and nutrition plans are created. See further information about the plan below.  

We endeavour to deliver the personal plans within 48 hours of the onboarding interview.

Full Service

The complete personal solution

from265€

per month

  • Training plan - ongoing adjustments
  • Nutrition  plan  - ongoing adjustments
  • Coach analysis - weekly
  • Coach sparring - weekly
  • Flexibility - full flexibility
  • Lactate Test+ - 1x 1/4 year
  • Trainingpeaks Premium
Book

Book or contact us for a conversation about your wishes and needs.

"My training is designed by Kasper from @optimumcoaching.dk. Through training plans and conversations, I have hit the form at the start of the season, and I feel completely ready and highly motivated for what lies ahead!"
Boas Lysgaard
Boas Lysgaard Elite bike racer
"It is really competent and committed coaching, and I can feel that the structured training makes the body and legs feel much better than previous training plans, which have been far from equally structured and targeted. The training just works, and it is always possible to get help with any questions you may have about training. If you want competent guidance and structured training that works, I can highly recommend Optimum Coaching!"
Mikkel Langagergaard
Mikkel Langagergaard Half- and full marathon runner
"I can clearly feel that I have improved on all parameters. It is very high class advice that you deliver. Huge thumbs up from me."
Marco Quaranta
Marco Quaranta Bike racer
Training plan

Your personal training plan is created for a week to a month at a time, but is continuously adjusted to fit your development and race program. This is our recommended solution for professional athletes who need maximum flexibility, analysis and sparring.

Nutrition

Based on your goals, demands and development, a personal nutrition plan is designed based on an energy calculation that is calibrated towards your training plan, goals for body composition and race program. The nutrition plan is prepared for weeks to a month at a time, but is adjusted continuously as your energy demands and race program changes.

Coach analysis and sparring

Your coach will once a week conduct an analysis of your training and development, which forms the basis for the included weekly sparring sessions. Here we have the opportunity to really work in depth with performance and sports coaching.

Full chat support and feedback

The plan includes full ongoing athlete support. In addition, we provide ongoing feedback on workouts via the training platform.

Free Trainingpeaks Premium

We use Trainingpeaks when sharing and monitoring training plans and include a premium subscription in this plan.

Lactate Test+

Lactate Test+ is Optimum's test and analysis of your complete physiology. To give us the best possible picture of what is happening in your body and why, we combine the lactate test with a comprehensive body analysis. This plan include Lactate Test+ 1x every three months.